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Week 1 - Part 9 - Super Simple Swaps

By simply swapping out some of the food choices you are making, you will see just how easy it is to live additive free.

We want you to start reading the labels, start looking at the ingredients lists and over time you will be able to make these simple swaps quickly and easily.

Watch Jo's video below on what some of her favourite swaps are.  There is a list of them in the 'Useful Links' section.

Did you find that useful?  Let us know in the Facebook group, please. x

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